Daniel Fast - Food

We did not do the suggested 24 hour liquid diet on day 1 of the Fast program.  We have decided to follow the program for everything else. 

What we will eat:

All fruits (fresh, dried, frozen, juiced, or canned without sugar)
All vegetables (fresh, dried, frozen, juiced, or canned)
Brown Rice
Whole Wheat Pasta
Whole Wheat Tortillas
Whole (Old-Fashioned) Oatmeal
Grits
Beans and Peas - Pinto, Lentils, Black Eyed, Purple Hull, Green Beans, Green Peas
Olives
Sunflower Seeds
Soy Milk or Almond Milk (unsweetened)
Nuts
Herbs and Spices
Olive, Coconut, Veggie, or Peanut oil
Natural (unsweetened) peanut butter
Honey
Popcorn (old-fashioned made on the stove)


Foods to Avoid:

All Meats
All Fish
White Rice
White Pasta
White Flour
Sugar
Sugar substitutes
All breads
All dairy
All carbonated beverages
All fried foods
All margarine, shortening, added fat products
Foods containing preservatives and additives

What to Drink
Water
Decaffeinated green tea
Unsweetened fruit juices
Unsweetened Soy milk or Almond milk

Things to watch for:

Things with added sugar(molasses, corn syrup, etc)
Things with a high salt content (canned veggies)
Things with caffeine (decaf coffee still has caffeine)
Things that say whole grain but have added sugar